Amy I. Croger

 

Amy is a strength and conditioning specialist, owner of Cultivating Fitness Personal Training & Nutrition Services, and a contributor of numerous fitness related articles and publications countrywide. She is a degreed exercise physiologist, certified personal trainer, and wellness nutritionist in private practice in Los Angeles. Amy holds a specialized Bachelor of Science degree in exercise science and nutrition, with an emphasis on sports performance and special populations. She received her B.S. from Murray State University in Kentucky, before migrating west to southern California. Amy develops comprehensive training packages for all facets and levels of various sports from high school, college, to pro level. Her textbook exercise regiments and practical nutrition principles have helped shape the lives of hundreds of weight loss seekers, body builders, athletes, obese children, and people of special populations—proving to be highly successful in application. Focusing on “Working Smarter, Not Harder,” she is very passionate about incorporating physical health and mental well-being into the lifestyles of others. Along with developing individualized exercise programs, she is an advent researcher, frequent writer, and motivational speaker for organizations, schools, sport programs, and local affiliations within the health and wellness industry. Amy is most affiliated with the prevention and treatment of childhood obesity, and is currently developing a youth obesity program for the Los Angeles community for 2008.